Pilates - Michelle
Description	Body-Mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle. Non-impact exercises with emphasis on abdominal and back strength. (B, I, A)
Start Date	8/29/2010
Start Time	8:05 AM
Duration	60 minutes

Aquacise - Christina
Description	A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. (B,I,A)
Start Date	8/29/2010
Start Time	9:15 AM
Duration	45 minutes

Studio Cycling - Bronwyn/Mary Ann
Description	Stationary cycling class where you control the difficulty. Participants should sign up for the class at the front desk 30 min. before class begins. Cycling shoes are highly recommended. Please bring a water bottle with you. (B, I, A)
Start Date	8/29/2010
Start Time	9:15 AM
Duration	50 minutes

Zumba - Claudia
Description	An intense, energetic, dance-aerobics workout that incorporates a variety of Latin and Caribbean dances with pulsating Latin music. no dance experience required, just come and have a good time! (B,I,A)
Start Date	8/29/2010
Start Time	9:15 AM
Duration	55 minutes

Body Sculpt - Sue/Kim
Description	A muscle conditioning workout which uses a variety of training to strengthen your total body. (B,I,A)
Start Date	8/29/2010
Start Time	10:20 AM
Duration	60 minutes

Gentle Yoga - Eva
Description	Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus (B,I,A). Yoga Strength places more emphasis on strength. (I,A) Gentle Yoga places more emphasis on stretching and relaxation. (B,I) Yoga Flow places emphasis on movement with increased heart rate. (I,A)
Start Date	8/30/2010
Start Time	9:15 AM
Duration	55 minutes

Zumba - Esther/Fely
Description	An intense, energetic, dance-aerobics workout that incorporates a variety of Latin and Caribbean dances with pulsating Latin music. no dance experience required, just come and have a good time! (B,I,A)
Start Date	8/30/2010
Start Time	10:30 AM
Duration	55 minutes

Aquacise - Polina
Description	A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. (B,I,A)
Start Date	8/30/2010
Start Time	10:30 AM
Duration	45 minutes

Body Sculpt - Lateefah/Rita
Description	A muscle conditioning workout which uses a variety of training to strengthen your total body. (B,I,A)
Start Date	8/30/2010
Start Time	11:30 AM
Duration	55 minutes

STEP II - Liz
Description	An aerobic workout using The STEP. Intervals, power movements, plyometrics and dance choreography are a part of this exciting workout. STEP II is for experienced steppers, more choreography.
Start Date	8/30/2010
Start Time	12:30 PM
Duration	55 minutes

Pilates - Deborah/Hedy
Description	Body-Mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle. Non-impact exercises with emphasis on abdominal and back strength. (B, I, A)
Start Date	8/30/2010
Start Time	5:30 PM
Duration	55 minutes

Studio Cycling - Sergio/Kim
Description	Stationary cycling class where you control the difficulty. Participants should sign up for the class at the front desk 30 min. before class begins. Cycling shoes are highly recommended. Please bring a water bottle with you. (B, I, A)
Start Date	8/30/2010
Start Time	6:00 PM
Duration	50 minutes

Power Aquacise - Charmaine
Description	A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. (B,I,A)
Start Date	8/30/2010
Start Time	6:00 PM
Duration	45 minutes

X-Training - Anna
Description	Cross-Train our body with this intense cardiovascular conditioning and muscle strengthening class where anything goes. (I,A)
Start Date	8/30/2010
Start Time	7:00 PM
Duration	75 minutes

Studio Cycling - Sue
Description	Stationary cycling class where you control the difficulty. Participants should sign up for the class at the front desk 30 min. before class begins. Cycling shoes are highly recommended. Please bring a water bottle with you. (B, I, A)
Start Date	8/31/2010
Start Time	6:30 AM
Duration	50 minutes

Power Sculpt - Wanda
Description	A longer body sculpting class that strengthens the body with an elevated heart rate. (I,A)
Start Date	8/31/2010
Start Time	9:00 AM
Duration	70 minutes

Intermediate Yoga - Wanda
Description	Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus (B,I,A). Yoga Strength places more emphasis on strength. (I,A) Gentle Yoga places more emphasis on stretching and relaxation. (B,I) Yoga Flow places emphasis on movement with increased heart rate. (I,A)
Start Date	8/31/2010
Start Time	10:15 AM
Duration	70 minutes

Aqua Zumba - Christina
Description	A great low impact Latin-infused workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. (B,I,A)
Start Date	8/31/2010
Start Time	10:30 AM
Duration	45 minutes

Gentle Muscular Strength - Rita
Description	Have fun and move to the music with this low-key, theraputic, but active workout. designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are used for resistance. (B)
Start Date	8/31/2010
Start Time	11:45 AM
Duration	55 minutes

Body Sculpt - Liz
Description	A muscle conditioning workout which uses a variety of training to strengthen your total body. (B,I,A)
Start Date	8/31/2010
Start Time	4:30 PM
Duration	55 minutes

Pilates On The Ball - Deborah
Description	Classical pilates exercises enhanced with the use of a stability ball, BOSU or hand-held ball. Challenge your core by adding balance to these already intense exercises. Prior Pilates mat experience required. (I,A)
Start Date	8/31/2010
Start Time	5:45 PM
Duration	55 minutes

Aqua Zumba - Fely
Description	A great low impact Latin-infused workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. (B,I,A)
Start Date	8/31/2010
Start Time	6:00 PM
Duration	45 minutes

Studio Cycling - MaryAnn
Description	Stationary cycling class where you control the difficulty. Participants should sign up for the class at the front desk 30 min. before class begins. Cycling shoes are highly recommended. Please bring a water bottle with you. (B, I, A)
Start Date	8/31/2010
Start Time	6:30 PM
Duration	50 minutes

Zumba - Claudia/Fely
Description	An intense, energetic, dance-aerobics workout that incorporates a variety of Latin and Caribbean dances with pulsating Latin music. no dance experience required, just come and have a good time! (B,I,A)
Start Date	8/31/2010
Start Time	7:00 PM
Duration	55 minutes

Yoga - Lisa
Description	Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus (B,I,A). Yoga Strength places more emphasis on strength. (I,A) Gentle Yoga places more emphasis on stretching and relaxation. (B,I) Yoga Flow places emphasis on movement with increased heart rate. (I,A)
Start Date	8/31/2010
Start Time	8:00 PM
Duration	60 minutes

Body Beautiful - Lateefah
Description	A unique all in one class. Dance movement for cardiovascular combined with the balance of pilates for strength and stability. (I,A)
Start Date	9/1/2010
Start Time	9:00 AM
Duration	55 minutes

Studio Cycling - Liz
Description	Stationary cycling class where you control the difficulty. Participants should sign up for the class at the front desk 30 min. before class begins. Cycling shoes are highly recommended. Please bring a water bottle with you. (B, I, A)
Start Date	9/1/2010
Start Time	9:15 AM
Duration	50 minutes

Body Sculpt - Joan
Description	A muscle conditioning workout which uses a variety of training to strengthen your total body. (B,I,A)
Start Date	9/1/2010
Start Time	10:00 AM
Duration	55 minutes

Aquacise - Polina
Description	A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. (B,I,A)
Start Date	9/1/2010
Start Time	10:30 AM
Duration	45 minutes

Studio Cycling - Bronwyn
Description	Stationary cycling class where you control the difficulty. Participants should sign up for the class at the front desk 30 min. before class begins. Cycling shoes are highly recommended. Please bring a water bottle with you.
Start Date	9/1/2010
Start Time	4:30 PM
Duration	50 minutes

Aquacise - Christina
Description	A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. (B,I,A)
Start Date	9/1/2010
Start Time	6:00 PM
Duration	45 minutes

Groove Your Body - Iris
Description	Enjoy the sensation of Latin dance with an energetic fusion of hip-hop, Africanand the latest dance moves with the hottest music all over the globe. The emphais is on having fun while you break a sweat. (B, I, A)
Start Date	9/1/2010
Start Time	6:30 PM
Duration	55 minutes

Studio Cycling - Rita/Sam
Description	Stationary cycling class where you control the difficulty. Participants should sign up for the class at the front desk 30 min. before class begins. Cycling shoes are highly recommended. Please bring a water bottle with you.
Start Date	9/1/2010
Start Time	7:00 PM
Duration	50 minutes

Yoga Strength - Tom
Description	Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus (B,I,A). Yoga Strength places more emphasis on strength. (I,A) Gentle Yoga places more emphasis on stretching and relaxation. (B,I) Yoga Flow places emphasis on movement with increased heart rate. (I,A)
Start Date	9/1/2010
Start Time	7:30 PM
Duration	75 minutes

Studio Cycling - Lateefah
Description	Stationary cycling class where you control the difficulty. Participants should sign up for the class at the front desk 30 min. before class begins. Cycling shoes are highly recommended. Please bring a water bottle with you. (B, I, A)
Start Date	9/2/2010
Start Time	6:30 AM
Duration	50 minutes

Yoga - Ulli
Description	Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus (B,I,A). Yoga Strength places more emphasis on strength. (I,A) Gentle Yoga places more emphasis on stretching and relaxation. (B,I) Yoga Flow places emphasis on movement with increased heart rate. (I,A)
Start Date	9/2/2010
Start Time	7:45 AM
Duration	60 minutes

Power Sculpt - Thomasine/Adeena Platt
Description	A longer body sculpting class that strengthens the body with an elevated heart rate. (I,A)
Start Date	9/2/2010
Start Time	9:00 AM
Duration	70 minutes

Pilates - Lateefah
Description	Body-Mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle. Non-impact exercises with emphasis on abdominal and back strength. (B, I, A)
Start Date	9/2/2010
Start Time	10:15 AM
Duration	55 minutes

Aquacise - Christina
Description	A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. (B,I,A)
Start Date	9/2/2010
Start Time	10:30 AM
Duration	45 minutes

Gentle Muscular Strength - Rita
Description	Have fun and move to the music with this low-key, theraputic, but active workout. designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are used for resistance. (B)
Start Date	9/2/2010
Start Time	11:45 AM
Duration	55 minutes

Body Sculpt - Esther
Description	A muscle conditioning workout which uses a variety of training to strengthen your total body. (B,I,A)
Start Date	9/2/2010
Start Time	4:30 PM
Duration	55 minutes

Stretch - Esther
Description	Deep stretching to increase flexibility and help correct posture. You are required to warm up on your own before this class since it does not include a thorough warm up. (B,I,A)
Start Date	9/2/2010
Start Time	5:30 PM
Duration	25 minutes

Kickboxing - Thomasine
Description	High energy class combining punches, kicks and resistance training for a total body workout. Workout can be modified for low or high impact. (I,A)
Start Date	9/2/2010
Start Time	6:00 PM
Duration	55 minutes

Aquacise with Katonya
Description	A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. (B,I,A)
Start Date	9/2/2010
Start Time	6:00 PM
Duration	45 minutes

STEP & Sculpt - Joan
Description	An aerobic workout using The STEP. Intervals, power movements, plyometrics and dance choreography are a part of this exciting workout. STEP II is for experienced steppers, more choreography. STEP & Sculpt: Get your step and cardio fix while you sculpt your entire body. (B,I,A)
Start Date	9/2/2010
Start Time	7:00 PM
Duration	55 minutes

Zumba - Jackie
Description	An intense, energetic, dance-aerobics workout that incorporates a variety of Latin and Caribbean dances with pulsating Latin music. no dance experience required, just come and have a good time! (B,I,A)
Start Date	9/2/2010
Start Time	8:00 PM
Duration	55 minutes

On The Ball - Liz
Description	Functional Stability and Balancing routines using the BOSU and the Physio Ball. Includes a half hour of cardiovascular conditioning plus a half hour of scultping. (I,A)
Start Date	9/3/2010
Start Time	9:15 AM
Duration	55 minutes

Studio Cycling - Rita
Description	Stationary cycling class where you control the difficulty. Participants should sign up for the class at the front desk 30 min. before class begins. Cycling shoes are highly recommended. Please bring a water bottle with you. (B, I, A)
Start Date	9/3/2010
Start Time	9:15 AM
Duration	50 minutes

Iyengar Yoga - Yael
Description	Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus (B,I,A). Yoga Strength places more emphasis on strength. (I,A) Gentle Yoga places more emphasis on stretching and relaxation. (B,I) Yoga Flow places emphasis on movement with increased heart rate. (I,A)
Start Date	9/3/2010
Start Time	10:15 AM
Duration	70 minutes

Aquacise - Katonya
Description	A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. (B,I,A)
Start Date	9/3/2010
Start Time	10:30 AM
Duration	45 minutes

STEP II - Alicja
Description	An aerobic workout using The STEP. Intervals, power movements, plyometrics and dance choreography are a part of this exciting workout. STEP II is for experienced steppers, more choreography.
Start Date	9/3/2010
Start Time	11:30 AM
Duration	55 minutes

Body Sculpt - Alicja
Description	A muscle conditioning workout which uses a variety of training to strengthen your total body. (B,I,A)
Start Date	9/3/2010
Start Time	12:30 PM
Duration	55 minutes

Studio Cycling - Sandy
Description	Stationary cycling class where you control the difficulty. Participants should sign up for the class at the front desk 30 min. before class begins. Cycling shoes are highly recommended. Please bring a water bottle with you. (B, I, A)
Start Date	9/3/2010
Start Time	6:00 PM
Duration	50 minutes